Types of Foods That Boost Testosterone

Testosterone plays an important role in the development of young men and the health and well-being of men as we age. It is the hormone that governs fat distribution, develops muscle mass, regulates sex drive, and stimulates the production of sperm and red blood cells. It serves an array of important roles in the body. Hormonal balance depends on a whole set of factors that will determine the outcome of one’s health, so it’s important to know and understand your testosterone levels.

How Do I Know My Testosterone Level?

In order to find out if your testosterone levels are optimal or not, it is important to test them. You can do this at any lab, at a doctor’s office, or you can make the process even easier by buying a hormone test kit. These are simple to use on your own, anytime you want, in the privacy and comfort of your home.

All of these options are quite accessible and, truth be told, popular. Which one is right for you will depend on how fast you want to find out your results and the level of privacy you are comfortable with.

How to Boost Your Testosterone Levels with Nature’s Help

One way to naturally boost your testosterone levels is to consume your meals with great care and attention to detail. There are a variety of foods that boost testosterone, which can help you increase your hormone levels or keep them balanced throughout the day. 

We have prepared a list of foods that boost testosterone. We will go over these to see what type of benefits each of them can bring. 

Foods that Boost Your Testosterone Levels

Each meal you eat does more than nourish you; it feeds your body in order to produce the energy to keep you alive. However, different meals can accomplish different goals. 

For example, fruits and vegetables in the world of nutritionists and gym enthusiasts are known as fibers. They are a type of carbohydrate encountered in plant foods, like beans, fruits, vegetables, and whole grains. 

These foods are reliable sources of vitamins and minerals, which, among other things, help you keep a clean gut. But some of them serve another purpose, too: they boost your testosterone levels through the roof. If you are suffering from symptoms of low T, you should be eating the following foods:

1. Spinach

Spanish is a magnesium-rich food, and it is also one of the plants that make the top of the foods that boost testosterone list. This plant can be easily incorporated into all types of delicious recipes and is easily available at supermarkets. The magnesium found in spinach helps with blood flow because it clears your blood vessels. Due to its many attributes, some have started calling spinach a steroid. It enhances the production of muscle and contributes to the development of muscle mass. This effect is seen especially after bench-pressing or other activities that require heavy lifting or putting your muscles to hard work.

2. Avocado

Avocados are another “food that boosts testosterone” go-to. They are full of beneficial minerals that are said to pump up the production of testosterone. Avocados have plenty of fatty acids, to which is added a high intake of zinc. This is a fruit you can easily combine into versatile meal options. Since avocado has been popular for a long time, you will find many recipes that include avocado online.

3. Pomegranates

From ancient times (the Ancient Greek legends), pomegranate has been used as a symbol of fertility. Even then, its potent effects were already recognized. Pomegranates are an antioxidant that works wonders in reducing stress. If the body feels relaxed and not put under pressure, it sees it as an incentive to produce more testosterone. As a result, pomegranate can increase the production of testosterone at an amazing rate. One study showed a testosterone increase of 24 percent as a result of pomegranate consumption. Pomegranates also have plenty of other benefits, among which there are reducing the risk of type 2 diabetes and prostate cancer and minimizing the heart disease risk factor.

4. Dark Berries

All types of berries are extremely helpful and beneficial, but when it comes to foods that boost testosterone, dark berries are the most helpful. Some of the most popular dark berries are the blackberries and the acai. Blackberries are rich in antioxidants and vitamin C. Like pomegranates, they contain high levels of antioxidants. This helps reduce stress in the body, which in turn stimulates the production of testosterone. 

5. Cherries

Another type of berry that is rich in antioxidants is cherries, which have been put on par with pomegranates when it comes to their efficiency in energizing testosterone production. Cherries have been considered to surpass the average “superfood.” Aside from being a rich source of antioxidants, they are known to contain significant amounts of melatonin, beta carotene, and vitamin C. But the cherry on the top is their effectiveness when it comes to reducing pain, inflammation, and soreness after a demanding workout. This is a piece of useful information to have if you’re suffering from low T, since working out is known to also help with the natural increase of testosterone.

6. Garlic and Onion

Garlic has been shown to have a near-miraculous effect in triggering secretions that help boost testosterone. It was demonstrated that garlic supplementation had a positive result on protein metabolism. In addition, it drastically increased the production of testicular testosterone, with some impressive results. Garlic acts as an aphrodisiac. This happens because of the boost it gives to testosterone production. As a result, it also awakens the libido and rekindles the sexual drive.

Onions are similar to garlic when it comes to testosterone increase, but they have one significant difference: onions do not directly enhance sexual appetite. Onions are one of the foods that boost testosterone, but they do not activate your libido, at least not in the way garlic does.

7. Lemons

Lemons are one guaranteed testosterone booster. There are also other citrus fruits that are beneficial, but the lemon has become the forefront fruit amongst citruses that are known to be boosting testosterone production. It works by reducing the levels of cortisol and, as a result, stimulating the production of testosterone.

8. Bananas

Bananas are already known for their energy-inducing effects. This is one of the go-to fruits for gym lovers and nutritionists. With so many benefits packed into one fruit, it is no wonder that it is considered to be one of the most useful fruits in increasing testosterone. Bananas’ powers are not limited only to boosting this hormone. Bananas are also used to activate the libido due to them naturally increasing testosterone levels.

Meats to Eat for a Testosterone Boost

1. Chicken 

When it comes to foods that naturally boost testosterone, chicken meat is the answer to all the prayers. It provides you with a sufficient amount of proteins to nourish you. Amongst its numerous other benefits, it also proves to be a beneficial way to increase your testosterone levels. Studies have shown that cutting meat completely out of your diet can result in a 14 percent reduction in your testosterone levels.

2. Salmon and Tuna

Fatty fish are rich in Vitamin D, which is a natural booster for the production of testosterone. There is no way you could make a mistake by consuming these types of fish. These two are seen as one of the most efficient sources of vitamins that help steer testosterone production. Some studies show that salmon and tuna can increase testosterone by 52 percent, which is an amazing success. 

Other Products

1. Eggs

Eggs are a perfect choice because they help increase muscle mass and boost testosterone. From many points of view, they are the perfect choice to make sure that you stay nourished and keep your hormone balance in check. They are recommended especially to men that are afflicted with low T. 

2. Almonds

Magnesium-rich almonds may be bite-sized, but their effects reverberate in your body in a big way. These nuts are good sources of zinc, which makes almonds the two-in-one choice for foods that boost testosterone. In addition, they have rejuvenating effects that make them a favorite in the book of any nutritionist.

3. Coffee

Caffeine is another choice for naturally boosting your T levels, whether you get your caffeine through coffee or tea. Studies have shown that exposure to caffeine affects the production of testosterone in a positive manner. However, the quantity of caffeine you consume has to be regulated because too much caffeine runs the risk of lowering your testosterone. Also, if you don’t get enough sleep, your body will stop the production of testosterone and focus on keeping you alert throughout the day.

4. Oysters

Oysters are well-known for their libido-enhancing effects, but they are less known for the help they provide in boosting testosterone production. This capability comes from the high concentration of zinc they contain. Oysters play an important role in easing the blood flow with their omega-3 fats, reducing the risk of blood clots. Aside from their known aphrodisiac capabilities, oysters are a great source of vital nutrients that will help your hormones find their balance.

Other Tips to Boost Your Testosterone Level

1. Get Rid of the Plastic Food Containers

Other things to take into consideration aside from foods that boost testosterone are some of your habits. For example, what type of food containers do you use? You should throw away all your plastic food containers in favor of the ones made of glass. This is because the toxins in plastic can easily enter your body at the same time as the food kept in them. In the short term, it is not harmful, but in the longer term, you have to be aware that you are exposing yourself to the consumption of microplastics.

2. Go to the Gym – Start Heavy Lifting

Exercising your muscles has been seen to be a very effective way to ensure that your hormone levels are balanced. Testosterone is the hormone that helps men develop muscle mass. If you make a habit out of heavy lifting, then you will show your body that you need a bigger dosage of testosterone in order to function properly. This is because the production of testosterone will be naturally triggered by the exercises you are doing.

The Bottom Line

If you have wondered how to increase testosterone, we hope this article will help. When it comes to the best foods that boost your testosterone, stick with those containing high levels of antioxidants and zinc (not necessarily both at the same time). These two factors seem to revitalize the proteins that stimulate the production of testosterone. 

Being careful with what you consume is one natural way to increase your testosterone count. Introducing foods that boost testosterone may benefit you in the long term, regardless if you are fighting a hormone imbalance and want to pump up your testosterone levels or want a healthy lifestyle. A well-planned diet will revitalize both your body and your mind.