man smiling and looking at hair in the mirror

How to Prevent Hair Loss in Men: 5 Solutions That Work

On a typical day, you may lose up to 100 hairs from your head. Fortunately, you probably won’t notice it’s even happening. However, if your hair starts to fall out too fast or new hair stops growing on your head, you will start noticing those thin areas or bald patches. Should this happen, there’s no need to panic and start building up your hat collection. If you’re curious about how to prevent hair loss in men, let’s discuss things in detail!

What Are the Causes of Hair Loss in Men?

As a man engaged in the battle to retain as much hair on your head as possible, it’s best first to understand what causes hair loss in men. Some of the most common reasons for hair loss in men include:

  • Family history
  • Medical conditions
  • Medications/Medical treatments
  • Chronic stress
  • Low testosterone level

If you’ve got close relatives who have suffered hair loss, you’ve got one strike against you, though this does not guarantee you’ll suffer the same fate.

Medical conditions associated with hormonal imbalances or autoimmune issues may also lead to hair loss. The most common autoimmune condition associated with hair loss is alopecia, which occurs when your immune system attacks hair follicles and leaves behind bald patches.

Chronic stress can also wreak havoc with your hair and lead to hair thinning, as can various medical treatments associated with such illnesses as cancer, arthritis, and heart disease.

Low testosterone levels are frequently the cause of hair loss. Age-related hair loss is possible, but it’s better to play it safe. A men’s health test kit measuring testosterone and five other critical biomarkers will put you on the right path toward hair loss prevention and health optimization. 

Now let’s discover some hair loss solutions you may want to try.

1. Introducing Vitamins and Minerals as Solutions to Men Hair Loss

If you’re asking what the best prevention treatment for hair loss in men is, vitamins and minerals may be much closer to the top of the list than you ever expected.

To help with hair loss prevention, some of the vitamins and minerals that will be the most important to you include:

  • Biotin 
  • B Complex
  • Zinc
  • Selenium
  • EPA/DHA (Fish Oil)
  • Hyaluronic Acid (Type ll Collagen)
  • Iron 

Biotin and B complex vitamins both play an important role in keeping your hair healthy. Several studies have linked zinc supplements to stronger, thicker hair growth. The mineral selenium has also been shown to increase hair growth. Fish oil has been shown to help with thinning hair. Hyaluronic acid can also help with male pattern baldness. 

Your hair also needs protein so that it can experience healthy growth. However, a lack of zinc and iron can pose a problem. Without zinc, your body cannot produce adequate protein levels, while too little iron means your red blood cells won’t get enough oxygen. Should you eat a vegetarian-based diet and be a man experiencing hair loss, a lack of iron is probably one of the main reasons for your condition.

Whether you make changes to your diet or take vitamin and mineral supplements after talking with your doctor, making sure you get enough vitamins and minerals daily is one of the easiest things to do when figuring out how to prevent hair loss in men.

2. Using Prescription and OTC Medication

Medical science and researchers can be credited for coming up with some very effective prescription and over-the-counter (OTC) medications for hair loss treatments and how to prevent hair loss in men.

Minoxidil and Finasteride are some of the most useful products you can learn more about from your doctor. Minoxidil comes in liquid and foam options and is available OTC. Applied to your scalp twice daily, you should be patient with this treatment since results may take up to six months to show.

As for Finasteride, this is medication for hair loss comes in pill form and only available with a prescription. Research shows you will need to allow at least three months for Finasteride to produce the desired results.

Book a consultation to discuss matters with a specialist. If your condition warrants using such medications, your doctor will tell you all you need to know about when, how, and for how long to take them.

Should either of these medications prove effective, you will most likely take them for a long time to maintain the benefits they give you and your hair.

3. Engaging in Healthy Lifestyle Changes

In some cases where your hair may just be starting to get a bit thinner than you would prefer, making some lifestyle changes to prevent hair loss may be easier than you would think and help you keep a full head of hair.

Some important lifestyle changes you may want to make to prevent hair loss include:

  • Quitting smoking
  • Reducing your stress levels
  • Eating a balanced diet each day
  • Giving yourself scalp massages

Studies show that men who smoke experience more hair loss than men who do not smoke. But, of course, quitting smoking can also reduce your chances of developing cancer or heart disease, which will help improve your overall health and give you a stronger immune system, which can also help prevent hair loss.

Keep Your Stress Levels Low

Should you find yourself dealing with chronic stress, your hair can take only so much worrying before it starts to fall out at a more rapid pace. If you can find some time to exercise regularly, listen to some relaxing music, and get that ever-elusive good night’s sleep, you’ll still have plenty of hair to comb when you wake up each morning.

Embrace a Balanced Diet

Of course, eating a balanced diet will help your hair and your overall health. Foods rich in iron, protein, and Omega-3 fatty acids may help stop the flow of hair that is departing your head. Thus, your diet should include meat, vegetables, seafood, fruits, grains, and plenty of water daily, since staying hydrated helps stimulate your hair follicles.

Give Yourself a Scalp Massage Daily

Scalp massages can be not only an effective lifestyle change to make to prevent hair loss but also one that helps your scalp and entire head feel great along the way. In addition, massaging your scalp helps stimulate your hair follicles. So let your fingers walk along your scalp to give your hair follicles the encouragement they need to grow.

Best of all, you won’t need to spend much time massaging your scalp. One study of Japanese men showed that those who received five minutes of scalp massage daily for six months had thicker heads of hair than those whose scalps were not massaged.

4. Introducing Other Alternative Solutions to Your Hair Care

Can male hair loss be prevented through the use of alternative solutions? In many cases, you may be pleasantly surprised at the results.

As you begin looking at how to prevent hair loss in men naturally, you’ll find some of the most talked-about alternative solutions include:

  • Onion juice
  • Saw palmetto
  • Oils

If you don’t mind putting some oil on your head, this solution might prove efficient in the long term. Hair oil doesn’t mean the oil you put in your car’s engine or frying pan. Rather, you’ll use peppermint, rosemary, or maybe coconut oil. Rosemary oil is often credited for increasing the scalp’s blood circulation, while peppermint oil is thought to help hair growth.

Should you be dealing with male pattern baldness and wonder if a man’s hair can grow back after it’s lost, using onion juice as a topical treatment may yield satisfying results. In a study where participants were given either onion juice or tap water, those given onion juice experienced much higher rates of hair growth.

5. Following Some Tested-and-True Hair Care Tips for Men

If you want to do all you can to prevent hair loss or at least limit how it affects your looks, you can follow many care tips and strategies to enjoy a healthier scalp and hair.

First, resist the urge to wash your hair every day. Instead, wash it only two or three times per week.

Next, do all you can to protect your hair from the effects of chlorine. Even at an older age, protecting your hair from chlorine is crucial. Before entering a swimming pool, wet your hair with tap water and apply a mild conditioner to prevent your hair from getting dry and brittle from the chlorine.

Using fewer products on your hair than putting everything you find on the store shelves on your scalp is a great way to prevent hair loss. Rather than loading up your hair with lots of gel, wax, spray, and other products, use only minimal amounts when getting your hair ready for everyone to see.

Going natural with your hair may also limit your hair loss. Although it may be tempting to hide that gray hair or change your hair color or style, it’s best to keep the coloring and other things to a minimum. Also, remember too many chemicals used on your hair may, at some point, damage it beyond repair and even speed up the hair loss process.

Last but not least, the best care tip for preventing stress hair loss in men is to stay healthy physically and mentally. Slowing down once in a while to stop and smell the roses, take a relaxing walk, and eat a healthy salad will have more and more of your hair follicles, making a long-term commitment to you and your scalp.

Why Is Male Hair Loss So Common?

One of the most prevalent reasons why male hair loss is so common is that men tend to put off going to the doctor to get a medical diagnosis when they start to have health problems.

Talk to a doctor if you notice your hair is getting thinner or you experience bald patches that appear earlier than you may have anticipated. The consultation may provide important insight into the causes of your hair loss.

Should you be on medication for various conditions such as depression, cancer, or heart disease, your current medication may be behind your hair loss. By simply changing your medication, your doctor may be able to immediately end your hair loss, which can bring a big sigh of relief on your part.

It is also possible you may have an underlying health condition that is causing your hair loss. It is especially true if you have an autoimmune disorder since its symptoms may not give you cause for concern until you notice significantly thinning hair or bald patches. Low testosterone levels can also play a big part in your hair’s exodus. You might learn how your body contributes to your hair loss by having an in-depth talk with your doctor.

Black Men and Hair Loss: A Few Considerations

If you are wondering how to prevent hair loss in Black men, you’ll be glad to know that the many treatments and solutions described above help deal with a receding hairline.

For starters, Minoxidil and Finasteride are effective. The same goes for vitamin supplements, balanced diets, and hair care strategies.

Other options include red-light therapy, stem-cell therapy, and scalp micro pigmentation. The latter is often the most popular choice for Black men.

Similar to traditional tattooing, this procedure involves tattooing tiny dots on the scalp. Doing so helps reduce the noticeable contrast between the receding hairline and the scalp. When done properly, this makes the remaining hair look much thicker.

Lifestyle changes such as stress reduction, getting plenty of sleep, eating well, and exercising help all men reduce hair loss. So does getting regular medical checkups to ensure an underlying health problem is not causing your hair problems.

The Bottom Line

With the click of a button, you can check your testosterone levels and five other important biomarkers for men’s health at home. Then, all you need to do is book a consultation with a men’s health specialist to analyze your results and provide you with a health optimization plan, including, but not limited to, hair problems. 

​Even if you’re fighting the genetics battle regarding hair loss, that doesn’t necessarily mean you’re doomed to be bald. By taking care of all aspects of your health and trying various methods that have been shown to slow down or prevent hair loss, you’ll still have plenty of use for your comb in the years ahead.