Man in bed not being able to sleep

15 Ways to Last Longer in Bed


If you’re having trouble lasting in bed, you may be looking at possible ways to prolong the pleasure for you and your partner. Premature ejaculation and other erectile dysfunctions are frequent topics of discussion worldwide given that such situations can affect both parties and easily generate frustration. Nevertheless, talking about it may not come as easily to everyone. Unfortunately, avoiding seeking medical advice can slow down the process of finding a fix. 

Too many solutions are unrealistic and tend to worsen the problem or have little to no effect at all. While some approaches to lasting longer in bed will work with some men, others will do nothing more than waste your time and money. Read on for ways to help solve this issue and learn what works best for you.

Keep Your Health in Check


It is very common for us to think that we know better about what does or doesn’t work. However, when it comes to health matters, the best advice is to get professional help and become fully informed. After all, we rely on doctors for advice and guidance regarding medical issues for a reason. Sex shouldn’t be any different. You must be aware that several conditions can quickly kill your mood, your erection, and your ability to last longer in bed.

When you understand your body and give it what it requires (whether it’s a simple vitamin boost or a full-fledged cholesterol treatment), you have a better chance of living a better, longer, and more satisfying (sex) life.

Visiting the doctor isn’t something optional. What affects other men around the world may have nothing to do with you, so don’t try everything you hear and hope for it to work. In other words, addressing and solving the problem requires a diagnosis, blood tests, and lengthy conversations with healthcare professionals.

However, here are some matters to consider when it comes to your health and your sexual performance. 

1. Get Tested for STDs


It’s not unusual (or “heroic,” as the case may be) to try to live with an STD while keeping your condition a secret from others. However, if you infect others or later develop severe symptoms, it’s somewhat comparable to hell on Earth. Even though they can be treated, Chlamydia, HPV, herpes, and other STDs are associated with erectile dysfunction. You can even get vaccinated for certain STDs, so make sure it’s something you’re on top of!

2. Check Your Testosterone Levels


Testosterone is a hormone that plays a very important role in sex. Men with low testosterone levels may have low libido, poor erection, and reduced sperm count. You can have your testosterone level checked at home and then benefit from a detailed conversation with a doctor. It is easy and discrete, and you can learn much about your health since such tests usually include comprehensive blood panels. 

3. Try Supplements and Vitamins for Longer Sex


Vitamins B, C, and D are examples of vitamins that may help you improve your sexual life. All of these are there to improve blood flow in your organs as the more blood you have in the penile area, the better you will last in bed.

Metabolism is a very important factor when it comes to sex life. With improved metabolic rates, men can increase the testosterone levels in their bodies at the same time. In addition, tailored supplement packs help improve men’s metabolic rate and last longer in bed.

However, just taking some vitamins won’t cut it. It would be best to have blood tests, medical check-ups, and personalized treatment approaches to match your issues. Having professional healthcare providers by your side during this journey is critical for your physical and psychological well-being. 

4. Follow an ED Treatment


Supplements or ED treatments can help men alleviate several health problems and enjoy better sex life. 

One good thing about prescription medication, troches, or vitamins is that they can help men balance their internal chemistry and eliminate the physical factors leading to erectile dysfunction. 

5. Lower Your Risks of Diabetes


One of the main causes of men struggling to achieve or maintain an erection is sugar. Males with type 2 diabetes are twice as likely to experience low testosterone than those without the disorder.

Conversely, diabetes is characterized by high blood sugar levels, which damage the body’s blood vessels and nerves throughout. High blood sugar damages blood vessels and nerves, which gradually reduces the blood supply to the penis and makes it more difficult to achieve and sustain an erection.

In other words, erectile dysfunction-causing nerve and blood vessel damage can be avoided by controlling blood sugar levels.

As you can see, sugar is bad for both your erections and general health, so try to limit it as much as you can in your diet. Sugar, however, is not the only issue with diabetes. Eat well, exercise, stay away from bad fats, lose weight, steer clear of fad diets, and visit your family doctor frequently for blood work and check-ups if you want to live a healthy (sex) life.

6. Tailor Your Diet and Keep an Eye on It


A good amount of protein and calcium can help your body produce more testosterone naturally. More protein will provide sufficient amino acids to get the body going at its best state, leading to higher levels of testosterone in the system. Calcium is also essential for the human body as it’s needed for proper function and development during puberty.

As you know, some foods boost testosterone production, and some foods kill it. Watch your diet closely.

On the other hand, you could introduce foods that help with erectile dysfunction, testosterone levels, and sperm count – all in full compliance with your doctor’s assessment and recommendations. 

7. Stop Smoking


Smoking is also another reason men would have difficulty getting and keeping an erection. It lowers blood flow to the penis, eliminates the essential nutrients in the body, and releases harmful toxins. These are all factors that can contribute to erectile dysfunction issues in men.

8. Avoid Alcohol


When consumed in high amounts, alcohol becomes another cause of erectile dysfunction in men. In addition, it also leads to poor blood circulation throughout the body and penis head, which then affects your ability to have good sex on bed.

Make Some Lifestyle Changes to Last Longer in Bed


Erectile dysfunctions have a powerful physical component. However, there is a psychological side to them that you should not ignore. Behavioral therapies for premature ejaculation proved successful in many patients. If the problem is not related to a health issue, discussing matters with a psychologist may be your smartest choice lately.  

Nevertheless, until you reach that appointment, we will discuss a few lifestyle changes and approaches to sex that might help you last longer in bed and experience a satisfying sex life. 

1. Communicate with Your Partner


Everything should be about open communication, especially since one’s erectile dysfunction can damage the entire relationship. You may be on a streak of bad days at work or suffer from a medical condition. However, denying the problem, rationalizing it, covering it with excuses, or hiding it (by refusing to have sex with your partner anymore) are all recipes for disaster. 

Just because you’re not performing well in bed doesn’t mean you should be embarrassed about it. Don’t try to hide what’s going on, as your partner already knows. It’s important to feel safe and secure in bed when things are getting hot, so have the talk if premature ejaculation becomes a constant in your sex life without feeling there’s any risk of getting judged or made fun of.

Premature ejaculation is a problem that needs to be addressed; talk it out and find a way to fix it together. We’ll assume your relationship is based on trust, intimacy, and safety. In that case, your problem can find its solution in a doctor’s office, during psychotherapy sessions, or in couples therapy, with the support of your significant other. 

2. Give Yourself Some Time


The first step to last longer in bed is getting time for yourself before engaging in a romantic session with your partner. It can be as simple as taking a shower, eating a meal, listening to music, or something even more involved. One way to chill out is to turn off all your electronics, not allowing your phone or TV to interrupt your mood.

This way, you are giving yourself time to relax and recover from the day. Enjoying personal time means you are far less likely to feel the burnout, stress, anxiety, worries, etc., overwhelm you. As a result, higher energy levels will be more available during your lovemaking session.

3. Refocus on Your Lovemaking


If you want to last longer in bed than the last time, then focus on what your partner desires and what you want to do before you even get in there. The better at giving pleasure you become, the better your chances are of getting pleasure right back.

You may think that it’s important to stay inside. Yes, it would be best if you did, but use your imagination to find better ways to please your partner. You won’t always last long if you are repeatedly stuck on the same old routine, thinking that you must perform well this time.

Your mind can make or break this endeavor, so you should be able to last longer in bed by focusing less on the action and engaging more in intimacy, the mutual pleasure you are both getting, etc. Performance anxiety is a killer on stadiums, stages, conference rooms, and beds, so focus on what matters.

4. Review What Worked Before


Another suggestion to help you last longer in bed is reviewing what worked previously. Then, after your session, discuss with your partner what went well and what needs improvement. While it’s not going to be immediately obvious why something worked or didn’t, over time, you and your partner will get better at identifying what works for you both. 

5. Practice Delayed Ejaculation


Easier said than done; this is something you can master by yourself or with the help of your partner. One of several methods for delaying orgasm and extending masturbation or sex with a partner is the stop-squeeze technique, used for ejaculatory control.

By holding the penis tip until the sensation passes, you can get close to the climax and abruptly back off. You have the option of performing the stop-squeeze repeatedly or just once.

6. Wear a Condom


A standard condom can aid in reducing sensation and may lengthen your sexual activity because of its material and coating. Additionally, you can purchase condoms intended to postpone climax, as the latex used to make them is often thicker.

To lessen sensations across the penis’ surface, some people use numbing agents like benzocaine or lidocaine. It may lead you to last longer in bed before you achieve climax, but don’t use anything without discussing matters with your doctor first. 

7. Perform Special Exercises 


Most men agree that endurance is one of the most important skills to last long in bed. However, endurance training doesn’t come overnight, and you’ll need a few exercises and techniques to build it up. Here are three of them:

  • Kegel exercises
  • Pelvic floor exercises (able to alleviate ED symptoms, urinary and bowel problems, etc.)
  • Aerobic exercises (even walking for half an hour a day helps).


Researchers agree that men who engage in regular physical activity experience premature ejaculation less frequently than men who lead sedentary lives.

From scientific evidence and real-life examples, you can consider that regular physical activity can help you achieve a higher-quality sexual life from both a physical and psychological standpoint.



As you have seen, there are many ways you can last longer in bed, improve your sexual performance and answer your partner’s request for a long night in bed. Remember to stay slim and healthy; high blood pressure, cholesterol, thyroid problems, high blood sugar levels, and other conditions might affect your sexual lifestyle. Thus, it is better to consult your doctor and get the best supplements for better sex life and alleviated erectile dysfunction issues. Also, sexual desire and performance can be dealt with by engaging in psychotherapy, sexual therapy, counseling, and other techniques.