HGH vs. Testosterone: All You Need To Know
Most guys didn’t pay attention to their hormones or hormonal levels during our fathers’ era. That type of talk was beyond their realm, and they felt that any discussions about hormones were only for the opposite sex. But the times have changed. Nowadays, many men are more interested in their health, how hormones affect them, and what they can do to ensure they’re performing at optimal levels in both the gym and the bedroom.
Regarding stamina and strength, two hormones usually come to mind; HGH and testosterone. You may be curious about what each one does, whether they are the same, whether they affect each other, and which is right for you. In this article, we’ll cover everything guys need to know about HGH vs. testosterone.
What Is HGH?
Human Growth Hormone, commonly called HGH, is a hormone the pituitary gland produces. In children, it promotes growth, encouraging the body to grow taller. Once a child has hit their late teens and stopped growing, HGH still plays an important role. This hormone’s most vital functions are stimulating growth and maintaining metabolism. But that’s not all that HGH does.
What Does HGH Do for the Body?
Like other hormones, HGH carries messages through the bloodstream to the body’s tissues, muscles, and organs, signaling them to perform certain tasks. However, each different hormone sends different types of messages and signals. For example, human Growth Hormones’ first function was to ensure that we grew taller and into our bodies, but what does it do after we’ve grown?
In addition to helping young bodies grow, HGH is also responsible for the following bodily functions:
- Helps stimulate the immune system
- Helps increase calcium retention
- Strengthens bones
- Maintains metabolism
- Helps maintain body temperature and fluid balance
- Assists the liver with glucose maintenance
- Plays a key role in the production and regeneration of cells
What Is Testosterone?
Testosterone is a hormone produced by the gonads: the testicles the ovaries. Our bodies’ adrenal glands also help to produce testosterone by first producing dehydroepiandrosterone, which in men, the body then converts to testosterone. Being an androgen, testosterone stimulates the development of male characteristics during fetal development.
For males, testosterone during puberty is responsible for growing body hair, developing the penis, testes, and prostate gland, and increasing libido. Testosterone also plays a key role during our teenage years in growing taller.
What Does Testosterone Do for the Body?
Aside from everything testosterone does for guys during puberty, testosterone plays an important role in men’s health. It’s necessary for the development of strong, healthy sperm. Although found in both men and women, testosterone plays a much more important role in men. It enhances the dominance response, which is why men tend to be more aggressive than women. Muscle growth and mass are also due to testosterone levels.
The key functions of testosterone are:
- Development of male characteristics
- Production of sperm
- Plays a crucial role in muscle and bone mass
- Affects libido and sexual health
- Has an effect on mood and mental health
- Signals the body to create red blood cells
What Are Low Testosterone Symptoms in Men?
Testosterone production in men steadily increases until they reach their thirties. By age 40, the average guy’s testosterone levels will begin to drop by approximately one to 3 percent per year. This gradual decrease in testosterone is completely normal and isn’t a cause for concern. This is a part of the natural aging process for men.
However, many men experience an abnormal drop in their testosterone levels way before they reach their forties. Guys who suspect a testosterone deficiency can check their hormones’ levels with an easy-to-do test that they can perform in the privacy of their homes. This kit contains all of the information on how to take a sample that will be used to test their t-levels. Then, if their levels are low, they can talk to a men’s health professional about hormone replacement therapy.
Typical signs of low testosterone levels in men can include:
- Decrease in libido
- Difficulties maintaining an erection
- Low sperm count
- Sudden or unexplained hair loss
- Low bone density
- Hot flashes
- Loss of muscle mass
- Increase in body fat
What Are the Signs of Low HGH in Men?
HGH is released throughout the day in pulses directed from the pituitary gland. As we age, our HGH levels begin to decline. This is a natural process; however, in some men, this natural part of the aging process can begin too early. Signs of low HGH can be similar to those of low testosterone. To determine which is the issue, laboratory tests would need to be performed and evaluated by a men’s health professional.
Some signs of an HGH deficiency in men can include the following:
- Low libido
- Lack of energy
- Loss of muscle mass
- Dry skin
- Problems with concentration
- Mood changes
- Sleep problems
- An increase in body fat
- Low bone density
What Are the Main Differences Between HGH and Testosterone?
Although HGH and testosterone are hormones and can work together to help men increase strength and stamina and combat the symptoms of aging prematurely, they work differently. Men who are interested in their HGH and testosterone levels for better workouts, increased energy levels, and improved athletic performance versus those more interested in their sexual health should know the difference between the two.
HGH and Testosterone similarities include the following:
- Building lean muscle
- Increasing metabolism
- Fat burning
- Supports stronger bones
- Increases energy levels and stamina
- Supports a healthy mental self-image
However, that’s where the similarities end. HGH and testosterone play important roles in physical activities and mental health. For sexual activities and fertility, testosterone is much more important, although HGH can sometimes help men increase their desire for sexual activity.
In addition to its similarities with HGH, testosterone is responsible for the following:
- The production of red blood cells
- The regulation of libido
- Sperm production
While both hormones can aid guys in the gym or when trying to burn off fat, only testosterone aids when the goal is to increase libido or to help increase their fertility.
Does HGH Increase Testosterone?
There’s no clinical proof that HGH increases testosterone production in men. However, an older study reported by the National Library of Medicine states that introducing HGH in rat cells did stimulate some testosterone production. The jury is out if HGH influences testosterone production, but some promising studies hint it’s possible. More research is required to provide a definitive conclusion.
Can You Build Muscle With HGH?
One of the main functions of HGH in adult males is to build and repair muscle tissue. HGH is responsible for sending signals to repair damaged muscles, including those damaged during workouts. HGH helps to speed up the recovery process and helps to build muscle faster. Guys with less than adequate HGH levels could have a delayed or slow response to muscle repair.
How to Boost HGH and Testosterone Naturally
Fortunately, men who suffer from low HGH or how testosterone do have several natural methods to increase their levels. Although there have been few clinical studies to back up these natural methods, they won’t cause any harm to the body and are a good frontline strategy to boost their levels before seeking other treatment options.
Ways To Boost HGH Naturally
If you suspect your HGH levels are lower than they should be, you should first speak to a men’s healthcare professional who can schedule the proper tests to diagnose an HGH deficiency. Whether you’ve been diagnosed or not, you can still make some lifestyle changes that could help boost your HGH naturally.
- Lose body fat – Losing fat, especially in the abdominal area, could help to naturally increase HGH levels, according to some studies.
- Intermittent fasting – Limiting your food intake during a certain time frame periodically could increase HGH levels. This could partly be because intermittent fasting could help to reduce body fat.
- Reduce sugar in your diet – Reducing your daily sugar intake could naturally increase HGH levels. However, high insulin levels can reduce the body’s ability to produce HGH.
Ways To Boost Testosterone Naturally
Boosting your testosterone naturally all comes down to maintaining a healthy lifestyle. A well-balanced diet and exercise can do wonders for your overall health and naturally boost your testosterone levels.
- Eat healthier – Avoid consuming refined carbohydrates like the ones commonly found in chips and other unhealthy snack foods. Carbs like these can lead to unnatural sugar spikes, lessening testosterone production.
- Lose body fat – Men with excessive abdominal fat could have lower testosterone levels because abdominal fat increases the production of an enzyme that converts testosterone into estradiol.
- Get adequate sleep – Testosterone is usually released during deep sleep. Therefore, not getting deep and restful sleep each night could lower men’s testosterone levels.
Hormone Therapy for Men
After being properly diagnosed with low testosterone levels, either by a physician or a men’s health professional, they can decide if hormone replacement therapy is something they’d like to pursue. Men with abnormally low testosterone levels can benefit by seeking out hormone replacement treatments.
Scores of men have had great success when combating low T by using hormone therapy treatments. Everything from building muscle mass, shorter workout recovery times, and a much more positive and pleasurable bedroom experience have been reported.
There are three main types of testosterone replacement methods:
- Intramuscular injections – Periodic shots administered by a healthcare professional
- Testosterone patches – Self-administered patches that you’ll place on your back, shoulders, arms, or abdomen each day
- Testosterone gel – Applied daily to your shoulders, arms, or abdomen
HGH vs. Testosterone: Final Words
HGH and testosterone play a crucial role in the health of men. Deficiencies in either can cause low stamina, difficulties in workout recovery, retention of fat, muscle mass loss, and problems in the bedroom. Men who feel they could have low levels of either of these hormones should seek the advice of a men’s healthcare professional.
Testosterone is primarily responsible for developing male sexual characteristics, such as muscle growth, body hair, and a deep voice. It also plays a key role in regulating mood, bone density, and overall energy levels. On the other hand, HGH is responsible for the growth and repair of tissues, including bone, muscle, and organ tissues. It is also involved in regulating metabolism and body composition.
While both hormones can be prescribed to address certain medical conditions, such as hormonal imbalances, it is important to note that they are not interchangeable. HGH is not a testosterone substitute, and vice versa. In fact, misuse or abuse of either hormone can lead to serious health problems.
It is vital to consult with a medical professional before considering any hormone replacement therapy. They can help determine whether HGH or testosterone therapy is appropriate for your needs and guide you through the potential risks and benefits.
There is no shame in having low HGH levels or low T. Guys uncomfortable speaking face-to-face with their primary care physician can order an at-home testosterone and other hormones test to see exactly where their hormonal levels are. Then, armed with this knowledge, they can make some lifestyle changes or decide on a formal treatment plan.