The beneficial effects of regular exercise for men's health optimization and disease treatment are unquestionable. Unfortunately, some view exercise as punishment, a necessary evil allowing them more diet flexibility, or an unprioritized "nice-to-have." To some, exercise may be all of those, but to all, exercise should
One of the keys to men's health is a proper diet. Food is fuel for the body. Men must feed them properly to keep their bodies as healthy, strong, and youthful as possible. Unknown to many, your food consumption can negatively affect the body's hormonal
If you're one of the many with difficulty falling and staying asleep, you could face some health issues very soon. Nothing can be as frustrating as lying down after a long, stressful day and praying that sleep will come. But, as we're sure you're aware,
You may have heard of estradiol and estrogen, and as a guy, you may feel it has nothing to do with you. However, thinking that estradiol and estrogen are only a topic for women, you're sorely mistaken. Sex hormones, the significant male and female ones,
With so many different types of medications for erectile dysfunction to choose from, picking the right one can leave your mind spinning. Not all ED medications are the same, and you want to pick the one that's best for you. No matter your age, erectile
Most guys didn't pay attention to their hormones or hormonal levels during our fathers' era. That type of talk was beyond their realm, and they felt that any discussions about hormones were only for the opposite sex. But the times have changed. Nowadays, many men
There's been some buzz about the benefits of biotin in certain men's circles. Guys at the gym and the bar have been sharing their experiences about what biotin has done for them. Some have boasted that biotin has done wonders for their hair, but are
Are you the guy who works out regularly and eats healthy but still feels slightly unbalanced or under the weather? Maybe you're having problems building muscle mass and shedding belly fat or issues in the bedroom. If you attribute these things to getting older, you
It's normal for guys to cycle through moods. We don't wake up happy, cheerful, and ready to take on the world each morning. Good days, bad days; this is all a part of life. Our moods can generally change and fluctuate slightly depending on several
Numerous men's health issues can affect us guys everywhere. Some problems can be prevented, and others can be treated successfully when diagnosed early. Caring for our health should be a top priority. We have wives, partners, parents, and children who depend on us. Even single