Blog

The Great Vitamin Debate

THE GREAT VITAMIN DEBATE I’m smart enough to know that this article was intended to make the point that food is a better source of essential vitamins and minerals than supplements. But I guess they assume that I am too dumb to realize that all vitamin and mineral supplements have been lumped into the word …

The Great Vitamin Debate Read More »

Living With A Healthy Diet

LIVING WITH A HEALTHY DIET Diet should be seen as an important component of our everyday lives. What you eat will determine factors such as health, weight, mood, stress, and energy. As our bodies age, a eating healthy becomes much more important to maintain. But developing and sticking with healthy eating habits doesn’t have to …

Living With A Healthy Diet Read More »

Healthy Aging

HEALTHY AGING Aging is inevitable – but unhealthy aging is not. It is never too late to take steps to improve one’s health and enjoy the benefits of healthy aging. By focusing on a few proven, effective methods, one can live a fuller, happier and more productive life. Understanding Healthy Aging While there is no …

Healthy Aging Read More »

9 Evidence-Based Ways to Increase Testosterone Levels

9 EVIDENCE-BASED WAYS TO INCREASE TESTOSTERONE LEVELS Gaining weight or feeling tired, weak and unmotivated can be symptoms of many things. Most people might guess they have something wrong with their metabolism or that they are just getting older. These guesses, however, may be quite incorrect – especially if the symptoms are attributed to “getting older.” …

9 Evidence-Based Ways to Increase Testosterone Levels Read More »